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Я Лена Гелфер (до 2024 Елена Евдокимова). Уже 12 лет я помогаю людям выстроить здоровые отношения со сладкими, нормализовать вес и повысить уровень энергии, избавиться от предиабета, а существующий диабет привести в здоровые показатели.
Мой авторский метод достаточно легко применим в реальности будней, проверен тысячами пациентов.

Подробнее о нем в моем телеграм-канале
Полезные
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Список анализов
Данный список анализов необходимо сдавать каждые шесть месяцев
Как избежать предиабета
10 правил МЕТОДА ГЕЛФЕР: Как выстроить здоровые отношения со сладким
Если хочется сладкое
Алгоритм действий при тяге к сладкому
Рецепты
ТОП 5 полезных завтраков для метаболического здоровья
НАУЧНЫЕ СТАТЬИ
И ОБЗОРЫ
Diabetes and Prediabetes Classification Using Glycemic Variability Indices From Continuous Glucose Monitoring Data
Continuous Glucose Monitoring for Prediabetes: What Are the Best Metrics?
Difference on Glucose Profile From Continuous Glucose Monitoring in People With Prediabetes vs. Normoglycemic Individuals: A Matched-Pair Analysis
Glycemic variability in nondiabetic morbidly obese persons: results of an observational study and review of the literature
Diagnosis and Management of Prediabetes: A Review
Different levels of physical activity and risk of developing type 2 diabetes among adults with prediabetes: a population-based cohort study
Treating prediabetes: why and how should we do it?
Erythrocyte Glucotoxicity Results in Vascular Inflammation
High Glucose Concentrations Affect Band 3 Protein in Human Erythrocytes
Mechanisms underlying the anti-aging activity of bergamot (Citrus bergamia) extract in human red blood cells
Aging and glycation promote erythrocyte phagocytosis by human endothelial cells: Potential impact in atherothrombosis under diabetic conditions
Association between nontraditional lipid parameters and the risk of type 2 diabetes and prediabetes in patients with nonalcoholic fatty liver disease...
Two-week continuous glucose monitoring-derived metrics and degree of hepatic steatosis: a cross-sectional study among Chinese middle-aged...
Effects of probiotics on nonalcoholic fatty liver disease: a meta-analysis
The effects of probiotic supplementation and exercise training on liver enzymes and cardiometabolic markers in patients with non-alcoholic fatty liver disease...
Study of Glycemic Variability in Well-controlled Type 2 Diabetic Patients Using Continuous Glucose Monitoring System
Time in Range from Continuous Glucose Monitoring: A Novel Metric for Glycemic Control
CGMS and Glycemic Variability, Relevance in Clinical Research to Evaluate Interventions in T2D, a Literature Review
Starch digestibility modulation significantly improves glycemic variability in type 2 diabetic subjects: A pilot study
Making sense of glucose metrics in diabetes: linkage between postprandial glucose (PPG), time in range (TIR) & hemoglobin A1c (A1C)
Fagopyrum tataricum ethanol extract ameliorates symptoms of hyperglycemia by regulating gut microbiota in type 2 diabetes mellitus mice
Gut Microbiota Composition in Prediabetes and Newly Diagnosed Type 2 Diabetes: A Systematic Review of Observational Studies
Management department
Ethanol extract of propolis regulates type 2 diabetes in mice via metabolism and gut microbiota
The anti-diabetic activities, gut microbiota composition, the anti-inflammatory effects of Scutellaria-coptis herb couple against insulin resistance-model of diabetes...
Anti-Diabetic Effects and Mechanisms of Dietary Polysaccharides
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